This powerful program...
Will be live and interactive with an amazing group of high vibe women but once you join in you will have lifetime access to all the course materials to revisit and boost up your energy whenever you need it.
Upon registering...
You will be entered into our private Facebook community where you can share things like recipes, quotes, whatever you're focusing on for self-care that day to motivate and inspire one another.
If you are attending Live or when you're ready to watch the training...
Please have a journal, a nice pen, your favourite candle, and tea to set the intention and create a sacred space of dedicating an hour solely focused on you.
Why take this course...
Women who've used these methods have found and what I want for you:
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I want to help you wake up and be excited for your day
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To feel more ease, flow in fun in the day to day no matter what is throwing at you
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I want to help you so that when you're in a stressful situation you're able to cope with it
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I want to help you rediscover what your passionate about and what lights you up
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I want you to feel increased energy, that you're getting things done you've been putting off for years
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Increased confidence in your body, your pants fit better, maybe you stop to check yourself out in the mirror!
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I want you to feel efficient and productive without the exhaustion
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I want you to have more loving, mindful moments with your kids and partner
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I have some powerful secrets for you in this workshop to regain control of your energy and life by controlling your cortisol.
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Are you ready to step into the biggest, boldest expression of you?
Here's a breakdown of the 3 days...
Day 1: Hack Your Mindset to Conquer Limiting Beliefs and manifest the life you desire
- Intention setting rituals to help you slow down
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Learn how to emotionally regulate and feel more ease under pressure
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Learn how a specific 2 Minute Meditation Practice can re-shape your brain
Day 2: Ancient Herbal Remedies and Super Foods for Stress
- Powerful Herbs to Fight Cortisol: Chill Pills, Restorative Sleep Tinctures, and More
- Feed Your Brain to fight stress
- Be inspired by a quick cortisol supportive recipe
Day 3: Lab Testing to Understand How Stress is Affecting You
- Exercise Strategies that release Cortisol and allow you to lose weight with more ease
Studies show that viewing stress as an opportunity to grow and learn vs a stress-is-debilitating mindset has so many benefits to our health.
I can't wait to get started and see the transformations that take place!
