This is for you if...

You are an ambitious, high-achieving, stressed female struggling with weight, mood swings, energy, and confidence. 

✔ Weekly Live Group Calls and Presentation With Time for Q & A

✔ Starting September 21st, 2021, 1:30 pm EST Online, every Tuesday for 8 weeks

✔ Lifetime access to course materials

✔ PMS and cortisol supportive recipes/ meal plans

✔ 7 Modules with information on why you have hormone imbalances and steps to heal them 

✔ Evidence based easy strategies on effectively destressing to lose the stress tummy

✔ Workout tips designed for the stressed woman to get results

✔ Special Hormone Weight Gain Masterclass- Free Live October 8th, 2021 or provided recording if not able to attend Live   

✔ Hormone Supplement guide (an easy to understand guide with the do's and don'ts of choosing supplements and herbal medicines for hormone support)

✔ Knowing what to eat, when and why for your hormone type 

✔ Understanding detoxes and how they affect your hormones

Why Use the Program?

The program is designed as a way to fast track your results. After treating 1000's of women in private practice for over 6 years I noticed the ones who hit all 3 pillars and followed all the steps in the 7 modules were the most successful. I wanted you to have this tool kit to reference when you feel your hormones are stuck to quickly get them back into balance and not spend hours googling confusing and sometimes just BAD hormone information online..

How it Works 

1. Optimize your hormones by understanding which hormone is out of balance
2. Understand how your cycle affects your mood and energy for better productivity
3. Understand your hormone test results
4. Release stress for balanced hormones
5. Recover from adrenal dysregulation
6. Clear toxicities with effective detoxification
7. Learn what to eat for balanced hormones and what foods to limit
8. Comprehensive supplement and herbal medicine guide for hormone imbalances that's easy to understand
9. Get an exercise plan that works for your hormones and not against them so you get the results you're looking for

This Program is not:

• Diet pills
• Multi level marketing supplements
• Cleanses
• Restricted or depriving
• Quick fixes
• One plan fits all
• Boring and confusing scientific jargon 

PMS Freedom Method Overview

Module 1 

Intro, Meet the Hormones

• About the Program
• Meet the Hormones
• Self Guided Hormone Assessment to Understand Your Imbalances
• Honor your Cycle for better Productivity

• Learn about the Ancient Practice of Seed Cycling For Better Periods
• Healthy Hormone Recipe Book/ Meal Plan
• Anti-inflammatory Food List
• Do's and Don’ts on eating and drinking for Your Hormones- What to do more of and what to limit

• Exercise for your hormonal make-up
• Understand the hormones that affect the metabolism and learn about solutions to address this
• Understand why your exercise plan may be causing weight gain and burn out
• Exercise plans designed for High Cortisol

Module 4 

Stress

• Evidence Based tips to lower cortisol
• Manifesting and Intention Setting for Stress Management
• Learn how to activate your feminine energy with ancient practices for Stress Relief

• Understanding Hormone Testing
• Test Result Examples

• Learn about how an effective detoxification may be helpful with certain hormonal imbalances
• Understand the root cause of hormone imbalances and easy steps on how to correct an imbalance 

• Clear guide of when to use certain hormone supplements and botanical medicines and when not to