Practical tips for a better period
Understand why your periods suck (never knowing when they'll come, intense pain, bloating, and PMS beforehand) and natural strategies to help!
The Limitless Woman
Here's what you'll learn...
What foods to eat for a better period
Discover how foods affect your period each month and what you can eat to change it.
How stress affects your period
Learn how to tap into your feminine energy to de-stress for PMS relief.
Ancient hormone balancing herbs
Learn how ancient herbs support the balancing of your hormones.
How to Keep your Hormones Balanced Without The Pill
Discover evidence-based alternatives to the conventional approach to hormone management that WORK.
Hey Girl!
I am SO excited you're here! I love helping ambitious women THRIVE!
Imagine not having cramps? No dramatic PMS, food cravings, or bloat? Feeling confident in your body and the ease that comes with an easy period?
The Limitless Woman is my coveted 8 week hormone balancing program designed to help women find freedom from their PMS and more ease in their life.
The program includes...
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8 modules with about 8 hours of training
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Cookbook that I have created for this Program
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Private Facebook community
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Lifetime access to all video and other content
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Time for your questions at each session to help keep you on track if you're attending Live (the program runs live twice per year and when you register you will be invited into the next Live training)
It is the Ambitious Woman's guide to live free of Imbalanced Hormones, PMS, and Bad Periods
We cover...
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How to unlock the 3 Keys to finding your PMS Freedom
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Discover ancient herbal remedies that have been game-changers for women's periods, mood, and energy levels for centuries (I have little names for them like the PMS pill or the Chill pill)
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Discover the most powerful herbs to keep on hand if the cramps hit so you can throw away your painkillers
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Discover ways to keep your skin clear and glowing all month long
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Learn simple strategies to finally lose the stress tummy and feel amazing in your clothes
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Discover food sensitivities and remove or limit certain foods that naturally create inflammation in the body
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Discover the most powerful anti-inflammatory food that could end your period cramps
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Understand the specific foods to eat to clear estrogen and skyrocket progesterone
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Utilize specific healthy fats to balance your hormones and supercharge fat loss to shed those PMS pounds
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Stay in the target range for protein and healthy fat intake to eat within the busy woman's anti-inflammatory zone and get cramp-free months
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Uncover environmental exposures in your everyday products that could be keeping your hormone imbalances coming back again and again
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Detox high levels of estrogen that are worsening your moods and periods
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Understand how to use specific nutritional supplements that can dramatically improve your mood
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Tap into your intuition and feminine energy as a form of stress relief to control cortisol
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Hack your mind, Unblock limiting beliefs to improve self-esteem and confidence, and manifest your desires
The Limitless Woman program is an exclusive online course...
That is designed to help you go from a hormonal hot mess to thriving in as little as 8 weeks. It took me close to a year to put the content together into 8 complete modules, with video lessons and my own recipe book, and all together, it is one amazing course!
